Why do we stretch after we wake up up or occasionally at other times?
your muscles want to MOVE!! We need to stretch regularly to hold muscles flexible.
I don't know... but it feels sooo apt in the morning.
Stretching also oxygenates your muscles and help get rid of the spend products they've produced during the night.
i hold no idea, i've never stretched after i get up up. i think we only do it to loosen up tbh, if you're tense and that, i construe it's just a raw thing to do to stretch ^^
Saturday, October 23, 2010
Why do we stretch after we wake up up or occasionally at other times?
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